Ingredients

  • 8 oz whole wheat or lentil pasta
  • 4 tablespoons extra-virgin olive oil
  • 1 cup sliced red onions
  • 4 tomatoes, chopped 
  • 1 pound shrimp, peeled and deveined
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes 
  • 4 tablespoons Spicy Garlic-Parm sauce
  • ¼ cup chopped fresh parsley

Nutrition Facts

  • Calories: 444
  • Total Fat: 14.2 g
  • Carbs: 46 g
  • Dietary Fiber: 5.9 g
  • Sugars: 9.3 g
  • Protein: 27.7 g
  • Cholesterol: 191 mg
  • Sodium: 331 mg

Featured in this recipe: Spicy Garlic Parm

Spicy Garlic Parm

Spicy Garlic Parm

1 Bottle

$14.99

$29.98

Share the recipe

Print the recipe

Instructions

01

Cook the pasta according to package instructions. Drain and set aside, reserving some pasta water.

02

Heat olive oil in a large skillet over medium heat. Season the shrimp with salt and pepper, then add them to the skillet. Cook for 3 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

03

In the same skillet, add red onions and sauté for about 5 minutes or until soft and fragrant; stir in minced garlic and red pepper flakes. Sauté for a minute and add in chopped tomatoes. Cook until tomatoes are tender.

04

Stir in the cooked pasta and Spicy Garlic-Parm sauce to the skillet. Toss well to coat the pasta with the sauce.

05

Return the cooked shrimp to the skillet, mixing them in with the pasta.

06

If needed, add a bit of reserved pasta water to adjust the consistency of the sauce.

07

Serve the pasta and shrimp garnished with fresh chopped parsley.