About Us

About Us

We love fitness and we really love great food. Somewhere along the line, we realized that you don’t need to choose between flavor and your health. Diet foods are usually either bland or full of artificial ingredients, and full calorie foods add up quick. That’s where our story begins.

TASTE Flavor Co. sauces are all-natural, great-tasting versions of your favorite flavors, and they’re only 10 calories per serving. Make your diet delicious and sustainable with ingredients that are nutritionally powerful and light on calories. Use TASTE sauces for easy cooking, dipping, or to spice up a boring meal. You give up a lot for your health and fitness. Never sacrifice flavor!

Remember - we eat to fuel our bodies, we break bread to build friendships, and we share meals to experience the world. Eating healthy shouldn’t restrict your lifestyle, and TASTE is here to make flavor part of your health and fitness journey. Fuel your lifestyle without extra junk weighing your down. Power to the palate!

  • Cilantro Lime Chicken Kabob

    Cilantro Lime Chicken Kabob

    Cilantro Lime Chicken Kabob

    Sometimes all you need to do is put a new twist on an old favorite. Chicken, rice, and veggies is the world's go-to fitness food, but let's be honest, it can get old. If you have a couple tricks up your sleeve to upgrade the same old meal, it can become something brand new! Today, we made Cilantro Lime Chicken Kabob, with herbed basmati rice and Mediterranean salad. This meal is SO good, and you can customize the portions to fit your dietary requirements. Let's dive into the ingredients you'll need and how to make it.    INGREDIENTS: Cleaned Chicken Breast, Cubed Salt Pepper Garlic Powder Non-fat Greek Yogurt TASTE Flavor Co. Cilantro Lime Ranch Basmati Rice Finely Chopped Dill 2 Chopped Cucumber 1 Chopped Tomato 1/2 Chopped Onion 1 Tbsp Parsley 1 Lemon Pan Spray   DIRECTIONS: 1. Season your chicken in salt, pepper, and garlic, and then let...

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  • Lean Spicy Garlic Pizza and Wings

    Lean Spicy Garlic Pizza and Wings

    Lean Spicy Garlic Pizza and Wings

    Pizza and wings. It's a fan favorite, but banned from a healthy lifestyle. not anymore! In 30 minutes, you can have that delicious take-out dinner that's been in the back of your mind for weeks, but without tons of fats, carbs, and calories that you might not need. We're going to use a tortilla for the crust to cut down on calories, fat free cheese, and an air-fryer for our wings so that some of the fat drips away to give you a leaner wing. Of course, we'll be using our 10 calorie Spicy Garlic Parm, which is a great wing sauce and pizza sauce, and the Cilantro Lime Ranch for dipping yours wings. We added a little chicken to the pizza for the extra protein, but you can skip that if you prefer a nice crispy cheese pie.  Enjoy guys! Spicy Chicken Parm Pizza   PREP TIME: 20 MINUTES...

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  • Chipotle Turkey Harvest Bowl

    Chipotle Turkey Harvest Bowl

    Chipotle Turkey Harvest Bowl

    When you're watching your calories, there's a solid chance at some point you're going to be dying for a big cheat meal. You just want to feel that satisfaction of eating until you're full and not worrying about the consequences. But that's going to raise your weekly food intake and it could derail your progress if you have a goal of losing weight or improving your body composition, and if you're starving you might not make choices that are good for your overall health.  GET FULL. That's the solution. This Chipotle Turkey Harvest Bowl is a very filling meal that will help you fight cravings for a cheat meal. It's got quinoa and squash, which will give you plenty of fiber and a feeling of fulness, protein from the turkey, and a nice smoky kick from the Cherrywood Chipotle BBQ.  It's super easy to make, too. Here's what you'll need...

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  • TASTE Chicken Slider Trio

    TASTE Chicken Slider Trio

    TASTE Chicken Slider Trio

    Whether you’re just getting started with eating healthy, or you’re a clean-eating veteran, it can get tough. Lightly seasoned veggies and lean proteins, a cup of rice or some root vegetables. Over and over. Most of the time it’s no big deal, but every once in a while you catch yourself dying for a cheat meal. That’s okay — balance is good, as long as you don’t let balance turn into a bad habit. Here is a cheat meal alternative that will satisfy you without going overboard. The TASTE Chicken Slider Trio is a great way to have a few burgers without regretting that you acted on your cheat meal impulse. Each slider is a little different to give you variety in nutrition and flavor. You can always add some baked or air-fried fries too. Today, we made a Chipotle BBQ Slider, an Avocado Ranch Crema Slider, and a Portobello...

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  • Chicken Parmesan Dip with a Kick

    Chicken Parmesan Dip with a Kick

    Chicken Parmesan Dip with a Kick

    This recipe is a classic, low calorie twist on a family favorite. It’s as simple as it is delicious! It’s a warm, low carb dish that can be served as an appetizer at home, a party, or at date night. The mozzarella and ricotta cheese and shredded chicken provide a great source of protein while the TASTE Spicy Garlic Parm transforms it into something extraordinary. Save time and save calories! Just don’t forget to save room for seconds!   - LOW CALORIE - LOW CARB - KETO FRIENDLY   Prep Time 30 minutes Servings 12     Ingredients ¾ cup fat free ricotta 1 cup low calorie, low sodium marinara 1 cup TASTE Spicy Garlic Parm Sauce 1 ½ cups low fat mozzarella 1 cup shredded or chopped chicken breast  ¼ cup parmesan cheese ½ tsp Italian Seasoning     Instructions Preheat oven to 350 degree In an 8” pie dish or...

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  • Pulled Pork BBQ Flatbreads

    Pulled Pork BBQ Flatbreads

    Pulled Pork BBQ Flatbreads

    Everyone loves pizza. Sadly for us, only 1 slice of a large cheese pizza is about 360 calories.  That doesn’t seem fair. That’s why we’ve created this pulled pork BBQ flatbread pizza with our Taste Cherrywood Smoked Chipotle BBQ sauce. Enjoy this low fat, high protein slice of delicious pizza with none of the guilt and all of the flavor! - LOW CALORIE - HIGH PROTEIN Prep Time 30 minutes Servings 4     Ingredients  2 High Fiber Flatbreads (such as Flatouts), or your favorite pizza crust ½ cup TASTE Cherrywood Chipotle BBQ Sauce 1 cup leftover pulled pork (or chicken) 2 pieces turkey bacon, cooked and crumbled ½ red onion, thinly sliced ½ cup cherry or grape tomatoes, sliced in half 1  cups, reduced fat Monterey Jack Cheese, shredded 2 green onions, sliced  2 TBSP cilantro, chopped     Instructions Preheat oven to 350 degrees F. Cover a baking sheet with...

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  • Cilantro Lime Bacon Avocado Dip

    Cilantro Lime Bacon Avocado Dip

    Cilantro Lime Bacon Avocado Dip

    What’s better than bacon, chips, and dip? Bacon, chips, and dip that won’t pack on the pounds. This dip is based around the TASTE low calorie, keto friendly Cilantro Lime Ranch sauce that can make any appetizer amazing.  This dip is only 4 net carbs, which means it’s a great choice for keto. Bring it with you to a party so you can still taste great food without sacrificing any of your hard earned results. - KETO FRIENDLY - GLUTEN- FREE - LOW CALORIE Prep time: 10 minutes Servings 16 Ingredients 3 medium avocado (total of about 350 grams avocado meat) 1 cup fat free sour cream ½ cup TASTE Cilantro Lime Ranch Sauce ¼  of lime, juiced 2 TBSP chopped Cilantro  4 strips Turkey Bacon Tortilla chips or veggies for serving Instructions  Preheat the oven to 400 degree F. Line a baking sheet with nonstick foil and lay out...

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