Calories: 203
Total Fat: 8.1 g
Net Carbs: 6.1 g
Dietary Fiber: 0.6 g
Sugars: 4.4 g
Protein: 21.5 g
Cholesterol: 55 mg
Sodium: 480 mg

Spicy Garlic Parmesan Baked Tilapia

Method:

Baked and Sautéed

Cooking Time:

15 min

Cooking Skill:

Beginner

Featured in this recipe: Spicy Garlic Parm

Ingredients

4 tilapia fillets
¼ teaspoon sea salt
¼ teaspoon black pepper
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup Spicy Garlic Parm sauce
Lemon wedges for serving
Chopped fresh parsley for garnish

Instructions

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
Season the tilapia fillets with salt and pepper on both sides.
In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Place the seasoned tilapia fillets in the prepared baking dish.
Pour the Spicy Garlic Parm sauce over the tilapia fillets, coating them evenly.
Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and garnish with chopped fresh parsley.
Serve the Spicy Garlic Parmesan Baked Tilapia with lemon wedges on the side.

Featured in this recipe:

Spicy Garlic Parm

Turn up the flavor without turning up the calories! This bold and zesty Spicy Garlic Parm Wing Sauce packs a punch of cheesy garlicky goodness with a fiery kick—so good, you’ll forget it’s only 10 calories

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