• 4 boneless, skinless chicken breasts
  • 3 tablespoons fresh lemon juice
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper 
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1/2 cup Spicy Garlic Parm sauce
  • Fresh parsley, chopped, for garnish
  • Grated Parmesan cheese for topping

Nutrition Facts

  • Calories: 320
  • Total Fat: 16 g
  • Net Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.3 g
  • Protein: 31.5 g
  • Cholesterol: 94 mg
  • Sodium: 592 mg

Featured in this recipe: Spicy Garlic Parm

Spicy Garlic Parm

Spicy Garlic Parm

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Drizzle the chicken breasts with fresh lemon juice and season with salt and pepper on both sides.


In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté until fragrant, about 1 minute.


Add the seasoned chicken breasts to the skillet and cook until golden brown on both sides and cooked through, about 8 minutes per side.


Reduce the heat to medium-low and pour the Spicy Garlic Parm sauce over the chicken breasts.


Simmer for an additional 5 minutes, allowing the sauce to thicken slightly and coat the chicken evenly.


Transfer the chicken breasts to a serving platter.


Garnish with chopped fresh parsley and grated Parmesan cheese before serving.