Calories: 487
Total Fat: 28g
Carbs: 46g
Fiber: 14g
Sugars: 10g
Protein: 16g
Cholesterol: 124mg
Sodium: 727mg

Lemon & Fiery Mango Habanero Avocado Breakfast Sandwich

Method:

Fried and Toasted

Cooking Time:

5 min

Cooking Skill:

Beginner

Fiery Mango Habanero

Ingredients

4 slices whole grain bread, toasted
1 tablespoon extra-virgin olive oil
1 ripe avocado, mashed
1 red onion, finely chopped
2 tomatoes, sliced
2 free-range eggs
2 tablespoons freshly squeezed lemon juice
2 tablespoons Taste Flavor Co. Fiery Mango Habanero Sauce
¼ teaspoon sea salt
¼ teaspoon black pepper

Instructions

In a small bowl, whisk together the Taste Flavor Co. Fiery Mango Habanero Sauce, fresh lemon juice, sea salt and pepper until well combined.
Heat olive oil in a skillet and fry the eggs.
Toast the bread until golden.
Spread mashed avocado on each slice.
Place a fried egg on two slices of toast, then layer with tomato and onion slices. Top each with the remaining slices of toast to form sandwiches.
Drizzle with 1 tablespoon of lemon-mango habanero sauce and serve.

Featured in this recipe:

Fiery Mango Habanero

Fiery Mango Habanero Wing Sauce & Marinade

Turn up the heat without weighing down your macros. Fiery Mango Habanero combines real mango with bold habanero peppers for a perfect balance of sweet and spicy. With over 87% fewer calories than our leading competitor, it’s the ultimate guilt-free way to sauce, dip, or marinate. Big flavor. Real ingredients. Zero compromise.

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