Calories: 328
Total Fat: 23g
Carbs: 5g
Dietary Fiber: 0g
Sugars: 2g
Protein: 30g
Cholesterol: 96mg
Sodium: 340mg

Crispy Mango Habanero Wings with Yogurt Ranch Dip

Method:

Baked

Cooking Time:

30 min

Cooking Skill:

Intermediate

Fiery Mango Habanero

Ingredients

2 pounds chicken wings
1 tablespoon extra-virgin olive oil
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
¼ teaspoon sea salt
¼ teaspoon black pepper
1/3 cup Taste Flavor Co. Mango Habanero Sauce

For Yogurt Ranch Dip:

1/2 cup plain Greek yogurt
1 tablespoon freshly squeezed lemon juice
1 teaspoon garlic powder
1 tablespoon chopped fresh dill
¼ teaspoon sea salt
¼ teaspoon black pepper

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with foil.
Toss wings with olive oil, paprika, onion powder, salt, and pepper.
Bake for 30 minutes, flipping halfway through.
Mix yogurt, lemon juice, garlic powder, dill, salt, and pepper to make dip.
Toss wings in mango habanero sauce and serve with dip on the side.

Featured in this recipe:

Fiery Mango Habanero

Fiery Mango Habanero Wing Sauce & Marinade

Turn up the heat without weighing down your macros. Fiery Mango Habanero combines real mango with bold habanero peppers for a perfect balance of sweet and spicy. With over 87% fewer calories than our leading competitor, it’s the ultimate guilt-free way to sauce, dip, or marinate. Big flavor. Real ingredients. Zero compromise.

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