Calories: 210
Total Fat: 8g
Total Carbs: 22g
Dietary Fiber: 4g
Sugars: 6g
Protein: 12g
Cholesterol: 93mg
Sodium: 600mg

Ginger Scallion Chickpea Flour Pancakes

Method:

Sautéed

Cooking Time:

15 min

Cooking Skill:

Beginner

Sesame Ginger Teriyaki

Ingredients

1/2 cup chickpea flour
1/2 cup milk
1 free-range egg
2 tablespoons Sesame Ginger Teriyaki Sauce
2 tablespoons chopped green onion
2 tablespoons extra-virgin olive oil
Filling: 1 cup fresh spinach, 1/4 cup shredded carrots

Instructions

In a bowl, whisk together chickpea flour, milk, egg, and 1 tablespoon of the Sesame Ginger Teriyaki Sauce until smooth. Stir in green onion.
Heat a non-stick skillet over medium heat with a little olive oil.
Pour 1/4 of the batter into the skillet, swirling to form a thin crepe. Cook for 2 minutes per side. Repeat to make 4 pancakes.
Sauté spinach and carrots until wilted.
Divide the filling among the pancakes, roll them up, and drizzle with the remaining sauce.

Featured in this recipe:

Sesame Ginger Teriyaki

Bring bold Asian-inspired flavor to your meals without the sodium or calories. Our Sesame Ginger Teriyaki combines real sesame, organic coconut aminos, and fresh ginger into a perfectly balanced sauce that’s reduced sodium, soy-free, gluten-free, and only 15 calories per serving.

Savory, slightly sweet, and gently tangy, it’s crafted for those who want all the flavor of teriyaki with none of the compromise. Use it as a marinade, stir-fry sauce, or dip for a lighter, cleaner take on your favorite dishes.

Add to cart Learn more

You may also like to taste:

Artificial vs Natural Sweeteners in Sauces: What’s the Difference?
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
Low-Calorie Sauces for Bodybuilding
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Read more
How to Stay in a Calorie Deficit Without Eating Boring Food
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
The Easiest Way to Make Diet Meals Taste Better
Diet meals don’t have to be boring. Taste Flavor Co’s sauces transform plain, low-calorie dishes into flavorful meals without adding unnecessary calories or unhealthy ingredients. Each sauce has 10 calories or less...
Read more
Low-Calorie Sauce Hacks for Fat Loss
Sauces can make meals tastier, but they often hide extra calories that can disrupt your fat loss goals. A few tablespoons of common condiments like BBQ sauce, ranch dressing, or mayonnaise can...
Read more
Vegan Wraps with Spicy Garlic Sauce
Looking for a quick, healthy, and flavorful meal? Vegan wraps with Spicy Garlic Sauce are the answer. These wraps combine plant-based protein, crunchy veggies, and a bold, creamy sauce - all ready...
Read more