Calories: 210
Total Fat: 8g
Total Carbs: 12g
Dietary Fiber: 3g
Dietary Fiber: 3g
Protein: 28g
Cholesterol: 70mg
Sodium: 340mg

Honey Mustard Chicken and Veggie Stir-Fry

Method:

Sautéed

Cooking Time:

15 min

Cooking Skill:

Beginner

Sweet Honey Mustard

Ingredients

1 pound boneless, skinless chicken breast, cut into bite-sized pieces
2 tablespoons Taste Flavor Co. Honey Mustard Sauce
2 teaspoons olive oil
1 red bell pepper, sliced
1 cup broccoli florets
1/2 cup snap peas
1 small carrot, julienned
2 cloves garlic, minced
1 tablespoon soy sauce (low-sodium)
1/2 teaspoon ground ginger
1/4 teaspoon black pepper

Instructions

Heat olive oil in a large skillet or wok over medium-high heat.
Add chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove and set aside.
Add garlic, bell pepper, broccoli, snap peas, and carrot to the skillet. Stir-fry for 3-4 minutes until tender-crisp.
In a small bowl, mix Honey Mustard Sauce, soy sauce, ground ginger, and black pepper.
Return chicken to the skillet, pour in the sauce, and toss to coat evenly. Cook for 1-2 more minutes to heat through.
Serve hot over steamed jasmine rice or quinoa.

Featured in this recipe:

Sweet Honey Mustard

Meet your new main squeeze: sweet, tangy, and only 10 calories! Made with real U.S. honey, our Sweet Honey Mustard is so good, you’ll wonder how you ever lived without it

Add to cart Learn more

You may also like to taste:

Artificial vs Natural Sweeteners in Sauces: What’s the Difference?
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
Low-Calorie Sauces for Bodybuilding
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Read more
How to Stay in a Calorie Deficit Without Eating Boring Food
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
The Easiest Way to Make Diet Meals Taste Better
Diet meals don’t have to be boring. Taste Flavor Co’s sauces transform plain, low-calorie dishes into flavorful meals without adding unnecessary calories or unhealthy ingredients. Each sauce has 10 calories or less...
Read more
Low-Calorie Sauce Hacks for Fat Loss
Sauces can make meals tastier, but they often hide extra calories that can disrupt your fat loss goals. A few tablespoons of common condiments like BBQ sauce, ranch dressing, or mayonnaise can...
Read more
Vegan Wraps with Spicy Garlic Sauce
Looking for a quick, healthy, and flavorful meal? Vegan wraps with Spicy Garlic Sauce are the answer. These wraps combine plant-based protein, crunchy veggies, and a bold, creamy sauce - all ready...
Read more