Calories: 381
Total Fat: 15g
Carbs: 27g
Dietary Fiber: 4g
Sugars: 6g
Protein: 35g
Cholesterol: 154mg
Sodium: 615mg

Satisfying Chicken Burger with Lemon-Mango Habanero & Peanut Sauce

Method:

Grilled and Pan Fried

Cooking Time:

15 min

Cooking Skill:

Beginner

Fiery Mango Habanero

Ingredients

1 pound ground chicken breast
1/4 cup finely chopped red onion
1/4 cup breadcrumbs (or almond flour for low carb)
2 free-range eggs
1 tablespoon chopped parsley
1 teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon black pepper
4 tablespoons Taste Flavor Co. Mango Habanero Sauce
2 tablespoons fresh lemon juice
2 tablespoons peanut butter
4 whole wheat burger buns
Toppings: lettuce, tomato slices, avocado slices

Instructions

In a small bowl, whisk together the Taste Flavor Co. Mango Habanero Sauce, lemon juice, and peanut butter until well blended; set aside.
In a bowl, combine ground chicken, onion, breadcrumbs, egg, parsley, garlic powder, salt, and pepper.
Form into 4 equal patties.
Grill or pan-fry patties over medium heat for 7 minutes per side, or until cooked through.
Toast burger buns and spread with habanero-peanut-lemon sauce.
Assemble with lettuce, tomato, and chicken patty.
Serve immediately.

Featured in this recipe:

Fiery Mango Habanero

Fiery Mango Habanero Wing Sauce & Marinade

Turn up the heat without weighing down your macros. Fiery Mango Habanero combines real mango with bold habanero peppers for a perfect balance of sweet and spicy. With over 87% fewer calories than our leading competitor, it’s the ultimate guilt-free way to sauce, dip, or marinate. Big flavor. Real ingredients. Zero compromise.

Add to cart Learn more

You may also like to taste:

Artificial vs Natural Sweeteners in Sauces: What’s the Difference?
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
Low-Calorie Sauces for Bodybuilding
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Read more
How to Stay in a Calorie Deficit Without Eating Boring Food
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
The Easiest Way to Make Diet Meals Taste Better
Diet meals don’t have to be boring. Taste Flavor Co’s sauces transform plain, low-calorie dishes into flavorful meals without adding unnecessary calories or unhealthy ingredients. Each sauce has 10 calories or less...
Read more
Low-Calorie Sauce Hacks for Fat Loss
Sauces can make meals tastier, but they often hide extra calories that can disrupt your fat loss goals. A few tablespoons of common condiments like BBQ sauce, ranch dressing, or mayonnaise can...
Read more
Vegan Wraps with Spicy Garlic Sauce
Looking for a quick, healthy, and flavorful meal? Vegan wraps with Spicy Garlic Sauce are the answer. These wraps combine plant-based protein, crunchy veggies, and a bold, creamy sauce - all ready...
Read more