Image of spicy garlic parm and lemon avocado breakfast sandwich

Calories: 365
Total Fat: 16.6 g
Net Carbs: 29.8 g
Dietary Fiber: 8.7 g
Sugars: 7.9 g
Protein: 16.4 g
Cholesterol: 174 mg
Sodium: 346 mg

Spicy Garlic Parm & Lemon Avocado Breakfast Sandwich

Method:

Pan Fried

Cooking Time:

10 min

Cooking Skill:

Beginner

Featured in this recipe: Spicy Garlic Parm

Ingredients

2 whole grain English muffins, split and toasted
2 eggs
2 slices of turkey bacon
2 tablespoons Spicy Garlic Parm sauce
2 lettuce leaves
1 avocado, sliced
4 tablespoons fresh lemon juice
¼ teaspoon sea salt
¼ teaspoon black pepper

Instructions

In a large bowl, mash together the avocado, fresh lemon juice, sea salt and pepper until smooth and well combined. Set aside.
Cook the eggs to your preference (scrambled, fried, or poached) and season with salt and pepper.
Cook the turkey bacon until cooked through and crispy.
Spread the avocado mix over each muffin half and place a cooked turkey bacon slice on to of each muffin half.
Layer the lettuce leaf on top of the turkey bacon.
Place the cooked egg on top of the spinach.
Drizzle Spicy Garlic Parm sauce over the egg.
Top with the other half of the English muffin to make a sandwich.
Serve immediately.

Featured in this recipe:

Spicy Garlic Parm

Turn up the flavor without turning up the calories! This bold and zesty Spicy Garlic Parm Wing Sauce packs a punch of cheesy garlicky goodness with a fiery kick—so good, you’ll forget it’s only 10 calories

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