Calories: 390
Total Fat: 22g
Total Carbs: 7g
Dietary Fiber: 1g
Sugars: 2g
Protein: 38g
Cholesterol: 155mg
Sodium: 720mg

Crispy Baked Southwest Ranch Chicken Wings

Method:

Baked

Cooking Time:

40 min

Cooking Skill:

Intermediate

Creamy Southwest Ranch

Ingredients

1.5 lbs chicken wingettes and drumettes
1/2 cup Southwest Ranch Sauce
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 tablespoon chopped cilantro for garnish
Extra Southwest Ranch Sauce for dipping

Instructions

In a large bowl, toss the chicken wings with Southwest Ranch Sauce, garlic powder, paprika, salt, and pepper. Cover and marinate in the fridge for at least 30 minutes (or up to 4 hours).
Preheat oven to 400°F (200°C). Place a wire rack on a baking sheet and coat with non-stick spray.
Arrange the wings in a single layer on the rack. Bake for 35-40 minutes, flipping halfway, until crispy and cooked through (internal temperature of 165°F).
Garnish with fresh cilantro and serve with extra Southwest Ranch Sauce for dipping.

Featured in this recipe:

Creamy Southwest Ranch

Introducing Taste Flavor Co.’s creamy Southwest Ranch. Made with smooth, heart-healthy avocado oil, this better-for-you ranch packs over 80% fewer calories than traditional Southwest ranch, while staying seed oil–free, gluten-free, and sugar-free.Rich, cool, and silky, it’s blended with a vibrant mix of chili, garlic, onion, and classic Southwest spices for a savory, mildly zesty flavor everyone can enjoy – all for only 15 calories.Drizzle it over salads, tacos, grain bowls, or roasted veggies, or use it as a crave-worthy dip for wings, nuggets, fries, and veggie sticks. It’s delicious enough to feel indulgent—but light enough to enjoy every day.

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