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Get 1x Creamy Southwest Ranch, 1x Sweet Honey Mustard, 1x Hot Honey Sriracha, 1x Buffalo Blue Cheese, 1x Spicy Garlic Parm, 1x Cherry Smoked BBQ. Perfect for discovering your favorite.
Big flavor, fewer calories. The Flavor Fix is Taste Flavor Co's digital recipe ebook — 120+ easy, low-calorie recipes built around our eight signature sauces, from Hot Honey Sriracha to Creamy Southwest Ranch. Every recipe comes with prep and cook times, a simple ingredient list, step-by-step directions, and full nutrition facts, so eating well never means eating boring. Backed by Joey Swoll.
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Chicken can be delicious and healthy without adding extra calories. Here's how: Use Herbs and Spices: Season with paprika, garlic powder, black pepper, oregano, cumin, rosemary, or turmeric for bold flavors without...
Sugar-free sauces seem like a smart choice for cutting calories and managing blood sugar, but they’re not always as healthy as they appear. While they can help reduce sugar intake, many are...
A diet-friendly sauce should be low in calories, made with whole ingredients, and provide balanced nutrients. Most store-bought sauces are loaded with added sugar, refined oils, and sodium, which can derail your...
Healthy eating doesn’t have to mean bland food. You can enjoy flavorful meals while staying on track with your goals by using simple strategies: Pick nutrient-packed ingredients: Think lean proteins, leafy greens,...
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Customers praised this e-cookbook for 120+ low-calorie recipes with "excellent macros" and "easy to find recipes." Many reviews mistakenly reference sauces instead of the cookbook. One customer noted the format could be improved with clickable table of contents. Overall, shoppers found recipes "delicious" and "inspirational," though some felt repetitive.
I thought it was a little sweat for me and not spicy enough but over all enjoying the low calorie flavor. Shared it with family they enjoyed it. I been using it on my meal preps, can’t wait to try my next flavor.
Absolutely amazing sauces works well with my keto diet, and the owner I follow on instagram absolute inspiration for keeping me going to the gym!
This is my second order. All the flavors rock. Shipping is top notchright along with the flavors
Awesome. So far I have tried every flavor. Souwestern Ranch is my favorite right now. My wife likes the teriyaki. I have them all for variety though.
We ordered the bundle with Sesame Ginger Teriyaki. They arrived on. Sunday when I was making wings. We tried all six flavors and love them all. Our favorites are the teriyaki, Cherry BBQ, and Honey Mustard. We also had the cherry bbq on sea bass and the honey mustard on tots. I can’t wait for the mango habanero to restock so I can order more!
Good stuff.
The best low calorie sauce I've ever had. Makes all my ground beef/turkey and rice meals even easier to eat. The south western ranch was the only one I could not recommend, tastes like straight cumin sauce.
Done a handful of the hot honey Sriracha sauce recipes. Pretty good with excellent macros.
I love it! So many awesome recipes.
Love these sauces! We will be ordering more.
The sauces are great. They taste good, low calorie and very versatile.
I made my first order and one bottle had opened during shipment. The response from the team was awesome and a new one was in the mail the next day.
Great company with great sauces. Will definitly be ordering again
these sauces aren't good for low calorie option ....there asgood as any calorie options.the cherry wood BBQ is fire 🔥 and my only complaint is why cant we get bigger bottles. will be ordering again very soon.thank Joey.
Very yummy! Will buy again for sure!
Never got the sauce.
Unfortunately, you did not order a sauce as explained in your email. We received an order for an ebook. We have refunded that purchase as a courtesy.
I love how the cook book is set up it’s so easy to find recipes and the ones I’ve tried so far are so good!!
My favorite is the Cherry BBQ, but the Garlic Parm and Honey mustard are a close second
Absolutely loved the sauces. Often times when you try lower calorie items you have to deal withthings tasting off or worse a horrendous after taste. With these sauce you get none of that, and all great flavor! Even my gf, who is a chef and culinary teacher, loves the sauces! Well done Joey!
Good easy recipes.
**** best sauce I’ve ever had
Sauces are great
I thought it had some good recipes in it, but I didn’t like the format it was in. It would be easier to have a table of contents where you could click on the title and go straight to that recipe.
These recipes are amazing
Was much tastier than I expected
Amazing taste, great macros, and no seed oils! These sauces are a no brainer choice for me while measuring out all my macros and calories for the day! Great stuff, thanks J Swole 🤙🏻
Finally got to try the cherry BBQ. It was excellent! I can't wait to try the rest!
Some good food enjoyed cooking
Great recipes to go with great tasting sauces.
Excellent
The ranch is fire!!!
Smoky • Sweet • BBQ
Deep cherry wood smoke meets bold BBQ flavor. All under ten calories.
Five bold sauces plus one free bonus bottle. Zero compromises, all flavor.
Pick three or more bottles, mix your favorites, and the more you buy the more you save.
You can find the nutrition facts and ingredients on our product pages under nutrition information.
Yes, we do! We work hard to find international shipping partners with the best rates. To get an estimate, go to check out and enter your information.
Our Smoked Cherry BBQ has 280 mg per 2 tbsp serving, our Hot Honey Sriracha has 70 mg per 1 tbsp serving, our Spicy Garlic Parm has 140 mg per 1 tbsp serving, our Sweet Honey Mustard has 220 mg per 1 tbsp serving , and our Buffalo Blue Cheese has 280 mg per 1 tbsp serving.
