Ingredients

  • 2 pounds chicken wings, split at joints
  • 2 tablespoons Spicy Garlic Parm sauce
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon zest
  • 4 tablespoons freshly squeezed lemon juice 
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon red pepper flakes 
  • 1/2 cup chopped fresh green onions 

Nutrition Facts

  • Calories: 490
  • Total Fat: 20.5 g
  • Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Sugars: 2.7 g
  • Protein: 66 g
  • Cholesterol: 202 mg
  • Sodium: 434 mg

Featured in this recipe: Spicy Garlic Parm

Spicy Garlic Parm

Spicy Garlic Parm

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Instructions

01

Preheat the oven to 400°F (200°C).
02

In a bowl, mix Spicy Garlic Parm sauce, olive oil, lemon juice, lemon zest, salt, and red pepper flakes.
03

Toss chicken wings in the sauce mixture until well coated.
04

Place wings on a baking sheet lined with parchment paper and bake for 45-50 minutes or until crispy.
05

Garnish with chopped fresh green onions before serving.

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