Image of green onion lemon-pepper chicken wings.
  • Calories: 490
  • Total Fat: 20.5 g
  • Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Sugars: 2.7 g
  • Protein: 66 g
  • Cholesterol: 202 mg
  • Sodium: 434 mg

Green Onion Lemon-Pepper Chicken Wings

Method:
Baked
Cooking Time:
50 min
Cooking Skill:
Advanced

Ingredients

  • 2 pounds chicken wings, split at joints
  • 2 tablespoons Spicy Garlic Parm sauce
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon zest
  • 4 tablespoons freshly squeezed lemon juice 
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon red pepper flakes 
  • 1/2 cup chopped fresh green onions 

Instructions

Instructions
  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, mix Spicy Garlic Parm sauce, olive oil, lemon juice, lemon zest, salt, and red pepper flakes.

  3. Toss chicken wings in the sauce mixture until well coated.

  4. Place wings on a baking sheet lined with parchment paper and bake for 45-50 minutes or until crispy.

  5. Garnish with chopped fresh green onions before serving.

Featured in this recipe:

Spicy Garlic Parm

Turn up the flavor without turning up the calories! This bold and zesty Spicy Garlic Parm Wing Sauce packs a punch of cheesy garlicky goodness with a fiery kick—so good, you’ll forget it’s only 10 calories

Spicy Garlic Parm

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