Calories: 320
Total Fat: 22g
Total Carbs: 7g
Dietary Fiber: 0g
Sugars: 2g
Protein: 27g
Cholesterol: 95mg
Sodium: 400mg

Honey Mustard Glazed Chicken Thighs

Method:

Baked

Cooking Time:

25 min

Cooking Skill:

Intermediate

Sweet Honey Mustard

Ingredients

4 bone-in, skin-on chicken thighs
4 tablespoons Taste Flavor Co. Honey Mustard Sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/2 teaspoon sea salt

Instructions

Preheat oven to 400°F (200°C).
In a small bowl, mix Honey Mustard Sauce, olive oil, garlic, lemon juice, smoked paprika, salt, and pepper.
Pat the chicken thighs dry with paper towels. Rub the marinade all over the chicken, including under the skin.
Arrange chicken thighs on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving. Pair with roasted sweet potatoes and steamed green beans for a balanced meal.

Featured in this recipe:

Sweet Honey Mustard

Meet your new main squeeze: sweet, tangy, and only 10 calories! Made with real U.S. honey, our Sweet Honey Mustard is so good, you’ll wonder how you ever lived without it

Add to cart Learn more

You may also like to taste:

Artificial vs Natural Sweeteners in Sauces: What’s the Difference?
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
Low-Calorie Sauces for Bodybuilding
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Read more
How to Stay in a Calorie Deficit Without Eating Boring Food
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
The Easiest Way to Make Diet Meals Taste Better
Diet meals don’t have to be boring. Taste Flavor Co’s sauces transform plain, low-calorie dishes into flavorful meals without adding unnecessary calories or unhealthy ingredients. Each sauce has 10 calories or less...
Read more
Low-Calorie Sauce Hacks for Fat Loss
Sauces can make meals tastier, but they often hide extra calories that can disrupt your fat loss goals. A few tablespoons of common condiments like BBQ sauce, ranch dressing, or mayonnaise can...
Read more
Vegan Wraps with Spicy Garlic Sauce
Looking for a quick, healthy, and flavorful meal? Vegan wraps with Spicy Garlic Sauce are the answer. These wraps combine plant-based protein, crunchy veggies, and a bold, creamy sauce - all ready...
Read more