Calories: 355
Total Fat: 6g
Carbs: 60g
Dietary Fiber: 16g
Sugars: 8g
Protein: 20g
Cholesterol: 0mg
Sodium: 610mg

Zesty Southwest Ranch Black Bean Burgers

Method:

Grilled

Cooking Time:

15 min

Cooking Skill:

Beginner

Creamy Southwest Ranch

Ingredients

1 can (15 oz) black beans, rinsed and drained
1/4 cup whole-wheat breadcrumbs
1/4 cup finely diced onion
1 large egg white
1 teaspoon cumin
2 tablespoons Southwest Ranch Sauce
2 whole-wheat buns
Toppings: lettuce, tomato, onion, avocado

Instructions

In a bowl, mash black beans with a fork, leaving some chunks for texture.
Add breadcrumbs, onion, egg white, cumin, and Southwest Ranch Sauce. Mix until well combined. Form into two patties.
Heat a non-stick skillet over medium heat with a light spray of oil. Cook patties for 5 minutes per side, until firm and browned.
Serve on whole-wheat buns topped with slices of red onion, tomato, lettuce, and avocado.

Featured in this recipe:

Creamy Southwest Ranch

Introducing Taste Flavor Co.’s creamy Southwest Ranch. Made with smooth, heart-healthy avocado oil, this better-for-you ranch packs over 80% fewer calories than traditional Southwest ranch, while staying seed oil–free, gluten-free, and sugar-free.Rich, cool, and silky, it’s blended with a vibrant mix of chili, garlic, onion, and classic Southwest spices for a savory, mildly zesty flavor everyone can enjoy – all for only 15 calories.Drizzle it over salads, tacos, grain bowls, or roasted veggies, or use it as a crave-worthy dip for wings, nuggets, fries, and veggie sticks. It’s delicious enough to feel indulgent—but light enough to enjoy every day.

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