Calories: 495
Total Fat: 14g
Carbs: 55g
Dietary Fiber: 6g
Sugars: 3g
Protein: 35g
Cholesterol: 100mg
Sodium: 490mg

One-Pan Southwest Ranch Chicken & Rice

Method:

Seared

Cooking Time:

30 min

Cooking Skill:

Intermediate

Creamy Southwest Ranch

Ingredients

2 boneless, skinless chicken thighs or breasts (6 oz each)
1 teaspoon taco seasoning
1 tablespoon extra-virgin olive oil
1/2 cup long-grain white rice, uncooked
1 1/4 cups low-sodium chicken broth
1/2 cup black beans, rinsed
1/4 cup corn kernels
3 tablespoons Southwest Ranch Sauce
Fresh cilantro, chopped

Instructions

Season chicken with taco seasoning. Heat olive oil in a skillet over medium-high heat.
Sear chicken for 3 minutes per side until golden. Remove and set aside.
In the same skillet, add the rice and chicken broth, scraping up any browned bits. Bring to a simmer.
Stir in black beans and corn. Place the seared chicken on top.
Cover, reduce heat to low, and cook for 20 minutes, or until rice is tender and liquid is absorbed.
Drizzle with Southwest Ranch Sauce and garnish with cilantro before serving.

Featured in this recipe:

New! Creamy Southwest Ranch

Introducing Taste Flavor Co.’s creamy Southwest Ranch. Made with smooth, heart-healthy avocado oil, this better-for-you ranch packs over 80% fewer calories than traditional Southwest ranch, while staying seed oil–free, gluten-free, and sugar-free.Rich, cool, and silky, it’s blended with a vibrant mix of chili, garlic, onion, and classic Southwest spices for a savory, mildly zesty flavor everyone can enjoy – all for only 15 calories.Drizzle it over salads, tacos, grain bowls, or roasted veggies, or use it as a crave-worthy dip for wings, nuggets, fries, and veggie sticks. It’s delicious enough to feel indulgent—but light enough to enjoy every day.

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