Calories: 290
Total Fat: 15g
Total Carbs: 23g
Dietary Fiber: 3g
Sugars: 2g
Protein: 18g
Cholesterol: 372mg
Sodium: 550mg

Cheesy Vegetable Omelet Wraps

Method:

Sautéed

Cooking Time:

10 min

Cooking Skill:

Beginner

Creamy Southwest Ranch

Ingredients

4 eggs, beaten
1 red onion, diced
1 eggplant, diced
1/2 cup diced bell peppers (mixed colors)
1/4 cup shredded cheese
2 tablespoons Southwest Ranch Sauce
2 tablespoons extra-virgin olive oil
2 whole-wheat wraps

Instructions

Heat olive oil and sauté red onion until soft. Add in red bell peppers and eggplant and cook for about 4 minutes or until soft.
Pour in eggs, cook, and fold into a fluffy omelet.
Slice the omelet in half, place each portion on a wrap, and top with cheese.
Drizzle with Southwest Ranch Sauce, roll up, and serve.

Featured in this recipe:

Creamy Southwest Ranch

Introducing Taste Flavor Co.’s creamy Southwest Ranch. Made with smooth, heart-healthy avocado oil, this better-for-you ranch packs over 80% fewer calories than traditional Southwest ranch, while staying seed oil–free, gluten-free, and sugar-free.Rich, cool, and silky, it’s blended with a vibrant mix of chili, garlic, onion, and classic Southwest spices for a savory, mildly zesty flavor everyone can enjoy – all for only 15 calories.Drizzle it over salads, tacos, grain bowls, or roasted veggies, or use it as a crave-worthy dip for wings, nuggets, fries, and veggie sticks. It’s delicious enough to feel indulgent—but light enough to enjoy every day.

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