Calories: 285
Total Fat: 8g
Carbs: 25g
Dietary Fiber: 4g
Sugars: 6g
Protein: 28g
Cholesterol: 60mg
Sodium: 580mg

Sesame Ginger Turkey & Avocado Burgers

Method:

Grilled

Cooking Time:

15 min

Cooking Skill:

Beginner

Sesame Ginger Teriyaki

Ingredients

1 lb lean ground turkey
2 tablespoons grated red onion
1 clove garlic, minced
1/4 cup gluten-free breadcrumbs
1 free-range egg white
1/4 cup Sesame Ginger Teriyaki Sauce
4 whole wheat slider buns or 2 full-size buns, halved
2 avocados
2 tablespoons fresh lime juice
1 teaspoon sea salt
Toppings: lettuce, sliced cucumber

Instructions

In a small bowl, mash avocado and stir in fresh lime juice and sea salt until well combined; set aside.
In a bowl, combine ground turkey, onion, garlic, breadcrumbs, and egg white. Mix until just combined.
Form into 4 small or 2 large patties.
Heat a grill pan over medium heat. Cook patties for 7 minutes per side, or until cooked through.
In the last minute of cooking, brush both sides of the patties with the Sesame Ginger Teriyaki Sauce.
Spread each bun with avocado mix and top with lettuce and sliced cucumber. Serve right away.

Featured in this recipe:

Sesame Ginger Teriyaki

Bring bold Asian-inspired flavor to your meals without the sodium or calories. Our Sesame Ginger Teriyaki combines real sesame, organic coconut aminos, and fresh ginger into a perfectly balanced sauce that’s reduced sodium, soy-free, gluten-free, and only 15 calories per serving.

Savory, slightly sweet, and gently tangy, it’s crafted for those who want all the flavor of teriyaki with none of the compromise. Use it as a marinade, stir-fry sauce, or dip for a lighter, cleaner take on your favorite dishes.

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