Buffalo Blue Cheese Chicken Wings with Healthy Greek Yogurt Herb Dipping Sauce
  • Calories: 445
  • Total Fat: 30 g
  • Total Carbs: 12 g
  • Dietary Fiber: 0 g
  • Sugars: 2 g
  • Protein: 27 g
  • Cholesterol: 140 mg
  • Sodium: 380 mg

Buffalo Blue Cheese Chicken Wings with Healthy Greek Yogurt Herb Dipping Sauce

Method:
Baked
Cooking Time:
40 min
Cooking Skill:
Intermediate
Buffalo Blue Cheese

Featured in this recipe: Buffalo Blue Cheese

Ingredients

For chicken wings: 

  • 2 pounds chicken wings
  • 1/2 cup Taste Flavor Co. Buffalo Blue Cheese Sauce
  • 1/4 cup butter, melted

For Dipping Sauce

  • 1 cup plain Greek yogurt (non-fat or full-fat based on preference)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 small garlic clove, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt 
  • 1/4 teaspoon black pepper
  • ¼ teaspoon smoked paprika 

Instructions

Instructions

  1. Prepare the dipping sauce by stirring together Greek yogurt, lemon juice, and olive oil in a bowl. 

  2. Stir in minced garlic, parsley, dill, onion powder, sea salt, black pepper, and smoked paprika.

  3. Mix well to incorporate all flavors and transfer the sauce to a serving bowl. Let it chill in the fridge for at least 10 minutes to allow the flavors to meld.

  4. Preheat the oven to 400°F. Line a baking sheet with foil for easy cleanup.

  5. In a large bowl, toss the chicken wings with melted butter to coat evenly.

  6. Arrange the wings on the prepared baking sheet in a single layer. Bake for 40 minutes, flipping halfway through, until golden and crispy.

  7. Once cooked, transfer the wings to a clean bowl. Add the Taste Flavor Co. Buffalo Blue Cheese Sauce and toss until evenly coated.

  8. Serve immediately with the Greek yogurt herb dipping sauce on the side.

Featured in this recipe:

Buffalo Blue Cheese

Buffalo heat meets blue cheese bliss—all in a guilt-free 5 calories! Made with real blue cheese, this tangy, creamy sauce is your ultimate wingman for game time flavor perfection.

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Buffalo Blue Cheese

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