Calories: 320
Total Fat: 16 g
Net Carbs: 5.6 g
Dietary Fiber: 0.2 g
Sugars: 0.3 g
Protein: 31.5 g
Cholesterol: 94 mg
Sodium: 592 mg

Spicy Garlic Parmesan Chicken Breast

Method:

Stir-Fried

Cooking Time:

20 min

Cooking Skill:

Beginner

Featured in this recipe: Spicy Garlic Parm

Ingredients

4 boneless, skinless chicken breasts
3 tablespoons fresh lemon juice
¼ teaspoon sea salt
¼ teaspoon black pepper
2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1/2 cup Spicy Garlic Parm sauce
Fresh parsley, chopped, for garnish
Grated Parmesan cheese for topping

Instructions

Drizzle the chicken breasts with fresh lemon juice and season with salt and pepper on both sides.
In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add the seasoned chicken breasts to the skillet and cook until golden brown on both sides and cooked through, about 8 minutes per side.
Reduce the heat to medium-low and pour the Spicy Garlic Parm sauce over the chicken breasts.
Simmer for an additional 5 minutes, allowing the sauce to thicken slightly and coat the chicken evenly.
Transfer the chicken breasts to a serving platter.
Garnish with chopped fresh parsley and grated Parmesan cheese before serving.

Featured in this recipe:

Spicy Garlic Parm

Turn up the flavor without turning up the calories! This bold and zesty Spicy Garlic Parm Wing Sauce packs a punch of cheesy garlicky goodness with a fiery kick—so good, you’ll forget it’s only 10 calories

Add to cart Learn more

You may also like to taste:

Artificial vs Natural Sweeteners in Sauces: What’s the Difference?
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
Low-Calorie Sauces for Bodybuilding
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Read more
How to Stay in a Calorie Deficit Without Eating Boring Food
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Read more
Best Low-Calorie Sauces for Chicken, Rice, and Meal Prep
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Read more
The Easiest Way to Make Diet Meals Taste Better
Diet meals don’t have to be boring. Taste Flavor Co’s sauces transform plain, low-calorie dishes into flavorful meals without adding unnecessary calories or unhealthy ingredients. Each sauce has 10 calories or less...
Read more
Low-Calorie Sauce Hacks for Fat Loss
Sauces can make meals tastier, but they often hide extra calories that can disrupt your fat loss goals. A few tablespoons of common condiments like BBQ sauce, ranch dressing, or mayonnaise can...
Read more
Vegan Wraps with Spicy Garlic Sauce
Looking for a quick, healthy, and flavorful meal? Vegan wraps with Spicy Garlic Sauce are the answer. These wraps combine plant-based protein, crunchy veggies, and a bold, creamy sauce - all ready...
Read more