Calories: 410
Total Fat: 18g
Carbs: 35g
Fiber: 4g
Sugars: 5g
Protein: 35g
Cholesterol: 164mg
Sodium: 550mg

Spiced Mango Beef & Onion Burgers

Method:

Seared

Cooking Time:

20 min

Cooking Skill:

Beginner

Fiery Mango Habanero

Ingredients

1 pound lean ground beef
2 free-range eggs
1/2 cup gluten-free breadcrumbs
¼ teaspoon sea salt
¼ teaspoon black pepper
1 cup finely chopped red onion
4 whole wheat buns
Lettuce, tomato, and onion slices
4 tablespoons Taste Flavor Co. Fiery Mango Habanero Sauce

Instructions

Mix beef, egg, breadcrumbs, chopped onions, sea salt, and pepper.
Form 4 patties from the mixture.
Heat olive oil in a pan and sear the patties for about 6 minutes per side or until cooked through and golden brown on the outside.
Assemble on buns with veggies and the cooked patties.
Drizzle each with a generous amount of the sauce and serve right away.

Featured in this recipe:

Fiery Mango Habanero

Fiery Mango Habanero Wing Sauce & Marinade

Turn up the heat without weighing down your macros. Fiery Mango Habanero combines real mango with bold habanero peppers for a perfect balance of sweet and spicy. With over 87% fewer calories than our leading competitor, it’s the ultimate guilt-free way to sauce, dip, or marinate. Big flavor. Real ingredients. Zero compromise.

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