Buffalo Blue Cheese

Buffalo heat meets blue cheese bliss—all in a guilt-free 5 calories! Made with real blue cheese, this tangy, creamy sauce is your ultimate wingman for game time flavor perfection.

Price per each - $8.99

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Upgrade any meal Keto-Friendly Mouth-watering flavors Low calorie Gluten-Free

THE best ingredients FOR THE BEST TASTE!

+ Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic), Water, Blue Cheese [(Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose], Apple Cider Vinegar, Yellow Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika Powder), Food Starch, Garlic Powder, Natural Blue Cheese Type Flavor.

  • cayenne pepper sauce

    cayenne pepper sauce

  • WATER

    WATER

  • BLUE CHEESE

    BLUE CHEESE

  • apple cider vinegar

    apple cider vinegar

  • yellow mustard

    yellow mustard

  • FOOD STARCH

    FOOD STARCH

  • garlic powder

    garlic powder

Us vs. them

Real Blue Cheese

All Natural

Artificial Preservatives

Artificial Colors

Buffalo Blue Cheese

Buffalo Blue Cheese

Yes

Yes

No

No

Leading Buffalo Blue Cheese

Leading Buffalo Blue Cheese

No

No

Yes

Yes

tastes great with

chicken

chicken

burgers

burgers

pizza

pizza

wraps

wraps

...And More

tastes great with

chicken

chicken

burgers

burgers

pizza

pizza

wraps

wraps

...And More

keto-friendly Low calorie Gluten-Free Upgrade Any Meal Made in usa
  • The Buffalo blue cheese is so good. I’ve tried 5 of the flavors and love them all. Will definitely order more.
  • This tastes amazing!! Not too hot but spicy enough & the blue cheese taste is spot on. I use it with my chicken tenders & it's a great sauce on burgers too. I know there are many different ways to use these sauces & plan to explore them all.
  • Buffalo Blue Cheese has me in a trance. It makes me crave ground chicken. Absolutely delicious. Fan/customer for life!
  • Very happy with it so far. Makes me wonder how you make this without all the other unhealthy ingredients the other companies have.

Low-calorie sauce praised for "amazing taste" and "clean ingredients." Customers said it delivers authentic buffalo and blue cheese flavor with only 5 calories per serving. Most love the balance, though some found the blue cheese taste too strong or lacking buffalo flavor. A few noted watery consistency or plastic aftertaste. Popular for meal prep on chicken, salads, and burgers.

Taste (positive)Sauce (positive)Cheese (positive)Chicken (positive)Calories (positive)
  • 5 stars: 227 (84%)
  • 4 stars: 16 (6%)
  • 3 stars: 10 (4%)
  • 2 stars: 5 (2%)
  • 1 star: 11 (4%)
T
TRENA C. (United States)
Seeing Ads for these sauces is what convinced me to give these sauces a try

Seeing Ads for these sauces is what convinced me to give these sauces a try. My husband usually reaches for a popular brand of Buffalo sauce but the ingredients are terrible. I decided to purchase these sauces and boy, I'll tell ya....he loves the Buffalo one! I've already purchased another bottle! I love the cleaner ingredients and lower calories.

M
Mitchell V. (United States)
My favorite of all! I should have ordered 5

My favorite of all! I should have ordered 5 bottles!!!

C
Cole D. (United States)
I was just craving some wings and saw this flavor

I was just craving some wings and saw this flavor, goes great on turkey and chicken,awesome taste and doesn't leave you feeling bloated like regular buffalo sauce

A
Anthony T. (United States)
❤️ them!

I'm in love with thses. Guilt free cooking flavor, or dipping sauce. I use them weekly for my meal prepping for work. My favorites are the cherry bbq and teriyaki... but the most used one in my house, is the honey mustard. They are all great though. So good I feel like it is a lie about the nutrients facts lol. 👍👍

K
Karizma A. (United States)
Lifelong customer

To start, I ate before hand to make sure I wasn’t hungry while tasting these to get an accurate opinion. I originally saw the ranch and have been looking for a low calorie option forever, so when I came across this company with multiple sauces I was over the moon. I bought 5, and the buffalo blue cheese alone will make me continue to repurchase. I can eat spoon fulls of it, even if it wasn’t low calorie I would still use it. The blue cheese is a strong flavor but that’s why I love it so much. The other 4 that I got were just the cherry on top. BBQ would be my next favorite( says a lot coming from a Texan), then the honey mustard which taste like a silkier version of chickfila sauce, and then finally teriyaki which is going to be amazing in a beef stir fry. Ironically I don’t like the ranch that much, it taste like a taco seasoning packet, which many I’m sure will like, but I was looking for more ranch than taco. I will be trying the other flavors when I reorder and absolutely can’t wait. These are the perfect low calorie sauces that will really flavor up your meal preps!!

D
Dena W. (United States)
I absolutely love this sauce!

I first bought this around Christmas for my husband who grills constantly. We both loved it and I've ordered 2 more bottles. Can't wait to try more sauces!

S
Shawn S. (United States)
It tastes good, however...

I do enjoy the flavor. I think however, the texture, or lack thereof, is what I don't enjoy. With a blue cheese I do like having large bits and chunks of blue cheese in it. I did try these with chicken tenders, maybe on a burger or something it would be better.

T
Teri (United States)
Yummmms

Buffalo blue cheese is the ****

J
Jennifer R. (United States)
A big hit with my family

A big hit with my family. Everyone loved the flavor, and I loved the low sugar. Kept me on keto without having to make extra meals. I would absolutely purchase again.

J
Jenny C. (United States)
As good as I had hoped

This sauce was as good as I had hoped. Took it to my favorite pub and dipped my fried chicken strips in it. Perfect balance of blue cheese and buffalo.

A
Aaron B. (United States)
Nothing but the best

Nothing but the best. Really good stuff. Being trying to find something a little healthier and wanted to be supportive of joey!

R
Rich P. (United States)
Best tasting low calorie sauce

Best tasting low calorie sauce, put it on my chicken thighs and it gave it a nice taste, this is the sauce and company I will continue to support and do business with, I can't wait to try some of the ones

M
Mike M. (United States)
Pretty tasty

Pretty tasty. Making lots of healthy buffalo chicken dips

A
Agtownfinest (United States)
⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

T
Tenny (United States)
ITS SO GOOD THABK YOU!!! IM ADDICTED

ITS SO GOOD THABK YOU!!! IM ADDICTED. YOU OBVIOUSLY KNOW WHAT ITS LIKE TO SHOVEL MASSIVE AMOUNTS OF FOOD AND THIS SAUCE IS THE ANSWER LIKE ALLEN IVERSON

J
Jesus (United States)
Mostly buffalo taste barely and blue cheese

You mostly just taste buffalo and the sauce is too watery but still pretty good and when u do taste that blue cheese that’s when it gets really good if it was consistent id give it a 4

C
Chase K. (United States)
Great flavor

Great flavor.

J
Janine

OMG! Spot on for the blue cheese flavor with buffalo sauce...addictive for sure 😋

D
Darin V. (United States)
Vinegary

Vinegary

J
Jila A. (United States)
My

My favorite

A
Anonymous (United States)
Wing Night Just Got Healthier

Buffalo chicken salad is a staple in our house, but the calories from wing sauce and blue cheese dressing really add up. This low calorie sauce gives you the best of both, with clean ingredients and few calories. Add a couple of tablespoons of blue cheese crumbles for garnish, and you will not miss a thing. This sauce is another winner that I will absolutely buy again!

L
Larry K. (United States)
Great flavor

Great flavor, Buffalo is my favorite.

P
Pamela r.
Great flavor love

Great flavor love it

R
Rob S. (United States)
Excellent

Excellent, I need bigger bottles and faster delivery. I'll be sure to re-order before I run out. I could use some salad dressings.

A
Alex N. (United States)
One of the best sauces I’ve ever tried and the best flavor I have tried that you offer

One of the best sauces I’ve ever tried and the best flavor I have tried that you offer. Would highly recommend.

D
DEVIN P. (United States)
Sauces taste unbelievable for the low

Sauces taste unbelievable for the low calories!

frequently asked questions

What are the nutrition facts?

You can find the nutrition facts and ingredients on our product pages under nutrition information.

Do you ship internationally?

Yes, we do! We work hard to find international shipping partners with the best rates. To get an estimate, go to check out and enter your information.

How much sodium is in these sauces?

Our Smoked Cherry BBQ has 280 mg per 2 tbsp serving, our Hot Honey Sriracha has 70 mg per 1 tbsp serving, our Spicy Garlic Parm has 140 mg per 1 tbsp serving, our Sweet Honey Mustard has 220 mg per 1 tbsp serving , and our Buffalo Blue Cheese has 280 mg per 1 tbsp serving.