Calories: 345
Total Fat: 14g
Carbs: 27g
Dietary Fiber: 6g
Sugars: 2g
Protein: 30g
Cholesterol: 186mg
Sodium: 590mg

Whole-Wheat Chicken Breakfast Burrito

Method:

Sautéed

Cooking Time:

10 min

Cooking Skill:

Beginner

Creamy Southwest Ranch

Ingredients

2 large whole-wheat tortillas
1/2 cup cooked lean ground chicken
1 red onion, finely chopped
2 free-range eggs, whisked
1/4 cup black beans
1/4 cup diced tomatoes
2 tablespoons Southwest Ranch Sauce
1/4 cup shredded reduced-fat cheddar
1 tablespoon extra-virgin olive oil
Fresh lettuce

Instructions

Heat olive oil in a skillet over medium heat and cook chicken until golden browned; add in red onion and stir for about 2 minutes or until fragrant.
Add beans and tomatoes, stir to warm through.
Add eggs and scramble until set.
Spoon mixture into tortillas, top with cheese, and drizzle with Southwest Ranch Sauce.
Roll tightly and serve warm (or wrap for meal prep).

Featured in this recipe:

New! Creamy Southwest Ranch

Introducing Taste Flavor Co.’s creamy Southwest Ranch. Made with smooth, heart-healthy avocado oil, this better-for-you ranch packs over 80% fewer calories than traditional Southwest ranch, while staying seed oil–free, gluten-free, and sugar-free.Rich, cool, and silky, it’s blended with a vibrant mix of chili, garlic, onion, and classic Southwest spices for a savory, mildly zesty flavor everyone can enjoy – all for only 15 calories.Drizzle it over salads, tacos, grain bowls, or roasted veggies, or use it as a crave-worthy dip for wings, nuggets, fries, and veggie sticks. It’s delicious enough to feel indulgent—but light enough to enjoy every day.

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