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Get 1x Creamy Southwest Ranch, 1x Sweet Honey Mustard, 1x Hot Honey Sriracha, 1x Buffalo Blue Cheese, 1x Spicy Garlic Parm, 1x Cherry Smoked BBQ. Perfect for discovering your favorite.
Big flavor, fewer calories. The Flavor Fix is Taste Flavor Co's digital recipe ebook — 120+ easy, low-calorie recipes built around our eight signature sauces, from Hot Honey Sriracha to Creamy Southwest Ranch. Every recipe comes with prep and cook times, a simple ingredient list, step-by-step directions, and full nutrition facts, so eating well never means eating boring. Backed by Joey Swoll.
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Chicken can be delicious and healthy without adding extra calories. Here's how: Use Herbs and Spices: Season with paprika, garlic powder, black pepper, oregano, cumin, rosemary, or turmeric for bold flavors without...
Sugar-free sauces seem like a smart choice for cutting calories and managing blood sugar, but they’re not always as healthy as they appear. While they can help reduce sugar intake, many are...
A diet-friendly sauce should be low in calories, made with whole ingredients, and provide balanced nutrients. Most store-bought sauces are loaded with added sugar, refined oils, and sodium, which can derail your...
Healthy eating doesn’t have to mean bland food. You can enjoy flavorful meals while staying on track with your goals by using simple strategies: Pick nutrient-packed ingredients: Think lean proteins, leafy greens,...
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Honestly they all tasted pretty bad. I’m sure you won’t post this review so it doesn’t matter. Zero chance I’d ever order again and probably why you don’t sell on 3rd party vendors. But… good marketing!
So far I have tried 2 of the flavors and love them. Still have more to try from my order. Best part is great flavor with little calories and no guilt. Definitely glad I made the choice to buy.
Bought 6 of them. They are way better than I thought they would be. I figured with low cal they would sacrifice taste but they did not. Excellent stuff.
Surprised at how flavourful these were. We purchased 6 or more different sauces to try out and the whole family enjoys all of them. Way to go on the range! We'll definitely repurchase.
I’ve tried 3 of the sauces and all are excellent. I can’t wait to try the rest. I can’t believe they are this good and low calorie. I will be ordering more.
Great product! Absolutely love the flavor and price for product is fair. Makes meal prep that much better and breaks up the monotony of same old meals.
I love it
Made with fake sugar should be made with pure cane sugar
Have not looked yet at this
I havent recieved my order if it was delivered
Hi Colin, we're sorry to hear about your delivery issue. Your order was shipped and is in the process of being returned due to an incorrect address. This is the first we've heard from you. We have reached out to assist you further.
Surprisingly delicious condiments/sauces well worth the price. I will definitely be ordering again.
Phenomenal
Overall great flavors, only think they seem a little to watery. Just my opinion still enjoy them
Great tasting sauces
I have yet to try all the flavors I got, but I can say the ones I have tried are absolutely amazing. I will definitely buy more when the time comes.
I LOVED THE GARLIC PARM WING SAUCE SO MUCH. I PUT IT ON EVERYTHING. I ASO ORDERED THE HONEY BBQ AND ASIAN GINGER SESAME SAUCE. THEY WERE ALSO DELICIOUS
This is my second time ordering. Everything I have tried is great.
Goes great with the sauces
Was pretty skeptical about trying these. After trying the two I have so far. I'll definitely be ordering more.
Haven’t tried the ranch yet but the sriracha honey and sweet bbq are hands down the best low calorie condiments on the market
Loved them
Enjoyed EVERY FLAVOR!!!!! All were great!!!
Got a mix of 5 different sauces.
-Hot Honey Siracha might be the best sauce ever created
-Parm Garlic unfortunately tastes horrible which sucks as this is typically my favorite sauce.
-Southwest Ranch just tastes like Taco seasoning which I was hoping for "ranch" so to each their own on that one.
-Honey BBQ - Absolutely great
-Cherry Smoked BBQ - Absolutely great
I will order again.
Last fault - It took SO LONG to ship to me. Might have to order asap to get a shipment in before these current bottles are gone.
It tasted watery and did not mix well with water.
Being a diabetic and trying to eat clean, sometimes the sauces, dressings and marinades can be full of hidden sugar. These sauces, dressings and marinades have given me a little of my freedom in eating flavorful food.
I've always been on the lookout for condiments that are low calorie and seed oil free. So glad that I follow Joey on IG and saw these. They taste amazing and are super macro friendly. All are great but my favorites are the honey mustard and the cherry smoked BBQ (this tastes exactly like McD's BBQ sauce so there's a ton of childhood nostalgia).
These sauces have been a life saver and changed the game when it comes to meal prep. The variety these flavors bring help keep me on track and never make dieting feel like a chore. The Southwest Ranch, Honey BBQ, Honey Mustard and the Truffle Parm Ketchup are my favorites.
Awesome ideas to add to the arsenal
Ok
Really surprised at how good they are
Very happy would definitely recommend
Sweet • Spicy
Real honey sweetness up front, then a slow sriracha heat builds behind.
Five bold sauces plus one free bonus bottle. Zero compromises, all flavor.
Pick three or more bottles, mix your favorites, and the more you buy the more you save.
You can find the nutrition facts and ingredients on our product pages under nutrition information.
Yes, we do! We work hard to find international shipping partners with the best rates. To get an estimate, go to check out and enter your information.
Our Smoked Cherry BBQ has 280 mg per 2 tbsp serving, our Hot Honey Sriracha has 70 mg per 1 tbsp serving, our Spicy Garlic Parm has 140 mg per 1 tbsp serving, our Sweet Honey Mustard has 220 mg per 1 tbsp serving , and our Buffalo Blue Cheese has 280 mg per 1 tbsp serving.
