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Get 1x Creamy Southwest Ranch, 1x Sweet Honey Mustard, 1x Hot Honey Sriracha, 1x Buffalo Blue Cheese, 1x Spicy Garlic Parm, 1x Cherry Smoked BBQ. Perfect for discovering your favorite.
Big flavor, fewer calories. The Flavor Fix is Taste Flavor Co's digital recipe ebook — 120+ easy, low-calorie recipes built around our eight signature sauces, from Hot Honey Sriracha to Creamy Southwest Ranch. Every recipe comes with prep and cook times, a simple ingredient list, step-by-step directions, and full nutrition facts, so eating well never means eating boring. Backed by Joey Swoll.
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Chicken can be delicious and healthy without adding extra calories. Here's how: Use Herbs and Spices: Season with paprika, garlic powder, black pepper, oregano, cumin, rosemary, or turmeric for bold flavors without...
Sugar-free sauces seem like a smart choice for cutting calories and managing blood sugar, but they’re not always as healthy as they appear. While they can help reduce sugar intake, many are...
A diet-friendly sauce should be low in calories, made with whole ingredients, and provide balanced nutrients. Most store-bought sauces are loaded with added sugar, refined oils, and sodium, which can derail your...
Healthy eating doesn’t have to mean bland food. You can enjoy flavorful meals while staying on track with your goals by using simple strategies: Pick nutrient-packed ingredients: Think lean proteins, leafy greens,...
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
It’s the most amazing low calorie sauce I have ever tasted I am addicted. HIGHLY RECOMMEND!!!!!!!!!!
I love all 6 flavors I got they are fabulous!
The sauce taste awful and the ebook is very low quality. The recipes might be decent but it is so blurry you can not even read it.
Hi Xavier, we're sorry to hear about your experience. We stand by the quality of our products and the recipe book. That preview is not how the ebook appears when downloaded. We recommend not doing a preview and downloading the entirety of the ebook.
Best sauces in the game
I only tried the honey mustard, and the cherry barbecue and let me tell you the Cherry barbecue is out of this world. Can’t wait to try the others.
Love them all specially the sweet honey mustard the cherry smoked bbq and the spicy garlic parm
Waited weeks for my order to be shipped; It didnt. Contacted customer service to see what's going on; Find out "my address was flagged". Told them that was my address and not sure why it would be flagged so canceled my order; Over a week later still waiting for my refund. Unfortunate, I was really looking forward to supporting and trying but the lack of any customer service is not good!
I've noticed that lots of people are getting ripped off the more I read social media comments. I havent found a number, just 2 emails that I have been contacting daily until they refund me or I go to the BBB.
For anyone dealing with the same bs, here is the 2 emails I have. They have responded to tell me my real address was flagged but disappeared again... Best of luck!
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Honestly they all tasted pretty bad. I’m sure you won’t post this review so it doesn’t matter. Zero chance I’d ever order again and probably why you don’t sell on 3rd party vendors. But… good marketing!
So far I have tried 2 of the flavors and love them. Still have more to try from my order. Best part is great flavor with little calories and no guilt. Definitely glad I made the choice to buy.
Bought 6 of them. They are way better than I thought they would be. I figured with low cal they would sacrifice taste but they did not. Excellent stuff.
Great taste and less sugar that's a win win
never recieved this book
Thank you, great recipes!
sauces are delicious and have one for all different tastes.
Only issues is shipping time. Takes way too long to receive.
Great taste!!! Low value considering oz vs money.
The low calories
Excellent taste. Bottle needs to be bigger.
Trying to get use to the flavors. They are ok but I don't think I will be ordering again. Thanks
I am sorry, I have tried the sweet BBQ and didn't care for it at all. It was very spicy and I was looking forward to it being sweet not spicy and I tried the ketchup. I was really really looking forward to that and it was bitter, What they are saying on line is not the whole truth, I hope that the other ones are better.
Great low calorie sauces!!
Very tasty! I used the teriyaki on pan-seared salmon. The caramelization was perfect and added just a bit of crispiness to the edges. I tested the spicy garlic Parmesan and cherry bbq on chicken tenders. Both are winners.
I've tried several of these sauces and they are great. Try em out! You won't be disappointed.
Disappointed. Self-proclaimed "sauce boss" here.
I love bold flavors, but these were too much, yet still lacking something. More specifically, the ranch was hardly ranch...the cumin was overpowering.
I never received my recipe book with ny order and no return in emails or nothing about it.... the flavors are ok just overpriced for the small amount you get
Tastes really good with no guilt eating it!
Every one of the flavors we have tried and bought multiple bottles of have been great. Both BBQ flavors are a favorite in our house. Honey mustard is favorite. And the new ranch is great.
Sweet • Spicy
Real honey sweetness up front, then a slow sriracha heat builds behind.
Five bold sauces plus one free bonus bottle. Zero compromises, all flavor.
Pick three or more bottles, mix your favorites, and the more you buy the more you save.
You can find the nutrition facts and ingredients on our product pages under nutrition information.
Yes, we do! We work hard to find international shipping partners with the best rates. To get an estimate, go to check out and enter your information.
Our Smoked Cherry BBQ has 280 mg per 2 tbsp serving, our Hot Honey Sriracha has 70 mg per 1 tbsp serving, our Spicy Garlic Parm has 140 mg per 1 tbsp serving, our Sweet Honey Mustard has 220 mg per 1 tbsp serving , and our Buffalo Blue Cheese has 280 mg per 1 tbsp serving.
