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120+ Recipes
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Get 1x Creamy Southwest Ranch, 1x Sweet Honey Mustard, 1x Hot Honey Sriracha, 1x Buffalo Blue Cheese, 1x Spicy Garlic Parm, 1x Cherry Smoked BBQ. Perfect for discovering your favorite.
Big flavor, fewer calories. The Flavor Fix is Taste Flavor Co's digital recipe ebook — 120+ easy, low-calorie recipes built around our eight signature sauces, from Hot Honey Sriracha to Creamy Southwest Ranch. Every recipe comes with prep and cook times, a simple ingredient list, step-by-step directions, and full nutrition facts, so eating well never means eating boring. Backed by Joey Swoll.
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Chicken can be delicious and healthy without adding extra calories. Here's how: Use Herbs and Spices: Season with paprika, garlic powder, black pepper, oregano, cumin, rosemary, or turmeric for bold flavors without...
Sugar-free sauces seem like a smart choice for cutting calories and managing blood sugar, but they’re not always as healthy as they appear. While they can help reduce sugar intake, many are...
A diet-friendly sauce should be low in calories, made with whole ingredients, and provide balanced nutrients. Most store-bought sauces are loaded with added sugar, refined oils, and sodium, which can derail your...
Healthy eating doesn’t have to mean bland food. You can enjoy flavorful meals while staying on track with your goals by using simple strategies: Pick nutrient-packed ingredients: Think lean proteins, leafy greens,...
When choosing a sweetener for sauces, think beyond calories. Artificial sweeteners like sucralose and aspartame are much sweeter than sugar, calorie-free, and heat-stable, but they may alter gut health and increase cravings....
Eating the same chicken and rice every day gets dull fast. Low-calorie sauces solve this problem by adding bold flavors without extra calories. With options like Spicy Garlic Parm, Hot Honey Sriracha,...
Low-calorie sauces can transform bland bodybuilding meals into flavorful dishes without wrecking your macros. Traditional condiments often add unnecessary calories and sugar, but modern low-calorie options and DIY recipes offer tasty solutions...
Eating fewer calories doesn't mean sacrificing flavor. A calorie deficit - consuming less energy than your body needs - helps you lose weight by burning stored fat for fuel. But many assume...
Low-calorie sauces offering great flavor variety. Customers praised Cherry BBQ, Honey Mustard, and Ranch as standouts, saying they "taste like they should have more calories." However, some found flavors too sweet or artificial-tasting. Common complaints include slow shipping, missing recipe books, and small bottle sizes for the price.
Great recipes that are quick & simple to make. Great for mostly every craving
Tastes amazing, nice packaging. But shipping took a quite a while to reach UAE
All of the sauces are outrageously good
It’s the most amazing low calorie sauce I have ever tasted I am addicted. HIGHLY RECOMMEND!!!!!!!!!!
I love all 6 flavors I got they are fabulous!
The sauce taste awful and the ebook is very low quality. The recipes might be decent but it is so blurry you can not even read it.
Hi Xavier, we're sorry to hear about your experience. We stand by the quality of our products and the recipe book. That preview is not how the ebook appears when downloaded. We recommend not doing a preview and downloading the entirety of the ebook.
Best sauces in the game
I only tried the honey mustard, and the cherry barbecue and let me tell you the Cherry barbecue is out of this world. Can’t wait to try the others.
Love them all specially the sweet honey mustard the cherry smoked bbq and the spicy garlic parm
Waited weeks for my order to be shipped; It didnt. Contacted customer service to see what's going on; Find out "my address was flagged". Told them that was my address and not sure why it would be flagged so canceled my order; Over a week later still waiting for my refund. Unfortunate, I was really looking forward to supporting and trying but the lack of any customer service is not good!
I've noticed that lots of people are getting ripped off the more I read social media comments. I havent found a number, just 2 emails that I have been contacting daily until they refund me or I go to the BBB.
For anyone dealing with the same bs, here is the 2 emails I have. They have responded to tell me my real address was flagged but disappeared again... Best of luck!
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Honestly they all tasted pretty bad. I’m sure you won’t post this review so it doesn’t matter. Zero chance I’d ever order again and probably why you don’t sell on 3rd party vendors. But… good marketing!
So far I have tried 2 of the flavors and love them. Still have more to try from my order. Best part is great flavor with little calories and no guilt. Definitely glad I made the choice to buy.
Bought 6 of them. They are way better than I thought they would be. I figured with low cal they would sacrifice taste but they did not. Excellent stuff.
One of the 3 came already opened. No response from customer service.
To be honest I didn’t look at it yet but I bet it’s straight fyee 🔥🔥🪽yuh heard. But I am looking forward to trying the recipes. My mouth gonna be on vacation foe shoo , ouii shii 🙏🏼😫
It Was ok
Yummy
I never got a the low calorie book and I did not care for the sauces
Very surprised on how good the sauces are for being low calorie. Will continue to buy sauces for my meal preps!
I never used the ebook because I had to throw the three sauces away that I ordered. I really wanted to like them, but to me they had a very heavy aftertaste. It is a shame that you have no recourse for people who order and are not pleased with the product. A total waste of money.
Amazing sauces!
Tasty and low cal
Homerun
Gave to my brother
good ideas for meals. very easy recipes.
Never received my order and never got a response to my emails
Just a great tasting lot of sauces, I bought 10 to start.
Sweet • Spicy
Real honey sweetness up front, then a slow sriracha heat builds behind.
Five bold sauces plus one free bonus bottle. Zero compromises, all flavor.
Pick three or more bottles, mix your favorites, and the more you buy the more you save.
You can find the nutrition facts and ingredients on our product pages under nutrition information.
Yes, we do! We work hard to find international shipping partners with the best rates. To get an estimate, go to check out and enter your information.
Our Smoked Cherry BBQ has 280 mg per 2 tbsp serving, our Hot Honey Sriracha has 70 mg per 1 tbsp serving, our Spicy Garlic Parm has 140 mg per 1 tbsp serving, our Sweet Honey Mustard has 220 mg per 1 tbsp serving , and our Buffalo Blue Cheese has 280 mg per 1 tbsp serving.
